Hey Notorious! Your Shoes are Untied!

By |2018-04-17T09:06:21-04:00April 17th, 2018|Back Blasts|0 Comments

7 PAX posted for beatdown in the gloom here at #TheRanch. Cool weather this AM, so we got on the ball to warm up quickly. It was a split Q day. Each pax took part in the Q and delivered around 7-8 minutes of pain to the rest of the [...]