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5 10, 2017

DORA B.L.I.M.P.S in the Moonlight at #TheRanch

By |2017-10-05T09:25:59-04:00October 5th, 2017|Back Blasts|0 Comments

Strong 8 PAX outing this AM at #TheRanch. #HIM getting some work done with another awesome cool breezy morning. Temps in the 70's. The men of F3Lutz had a visitor from the F3 Orlando AO. Survivor joined us today for some DORA B.L.I.M.P.S in the moonlight. Pleasure to have you [...]

7 09, 2017

Beatdown in the Moonlight at #TheRanch

By |2017-09-07T10:47:40-04:00September 7th, 2017|Back Blasts|0 Comments

Lovely bright moon lighted up our beatdown in the gloom this AM. 4 PAX posted for a HIIT/Tabata type of a workout. YHC on Q today, bringing some pain and sweat to the men of Lutz. Flag was planted, disclaimer was given. Time to go to work... The Thang; Mosey [...]

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