Only 4 PAX dared to brave the rain for today's special unveiling of "Big Bertha". Standing in at 4'6 tall and weighing a whopping 482 lbs (unofficial) and making her first appearance on the F3Lutz FOP (field of pain), Bertha was ready to dish out the punishment (and boy did [...]
With all veterans present, no disclaimer needed but one short one was given and we were off: WARMUP Mosey around dog park and tennis and back to the courts for the warm-up SSH X 20 IC Frankensteins X 15 IC Bat Wings IC with arms up the entire time Baby [...]
8 HIM posted (7 PAX +1 FNG) for a super hot and humid sweatfest here at #TheRanch. In honor of shark week YHC's plan was to have plenty of pools of water (in the form of sweat) and maybe a shark sighting or 2. No shark named PAX posted, however [...]
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 20 Frankensteins X 15 Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Peter Parkers X 15 Merkins X 10 Indian run along [...]
6 Pax arrived this morning not expecting what was going to happen midway during the beatdown. All Pax arrived early but YHC hit the snooze a couple times this morning and showed up with a couple minutes to spare. A little chatter still going on about sore/raw cheeks from last [...]
7 PAX posted on a glorious day here at The Ranch for the 300 Challenge. Weather conditions were perfect with a slight breeze and slight cloud cover to shade us from the sun. Everyone was in great spirits with word that our newest 2.0 (Baby Jax) arrived into this world [...]
3 HIM showed up ready to slay the dragon that we all speak of, only today they would become the "HYDRA" and slay everything YHC could throw at them. Many PAX either DR this week or afraid of the #mosey...Hot and muggy as always with just a touch of mosquitos [...]
No disclaimer needed as all veterans present so we got straight to work. Mosey toward the main roundabout and did full lap around it before the Warmup WARMUP SSH X 15 IC Frankensteins X 15 IC CottonPickers X 16 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles [...]
