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17 10, 2017

It’s Raining Outside…Where is the Q?

By |2017-10-17T10:02:02-04:00October 17th, 2017|Back Blasts|0 Comments

Our scheduled Q must have had one of the following happen to him this AM (we will let him choose one): Alarm Malfunction Car Trouble Forgot one of the core principles of F3: workouts are held outdoors, rain or shine, heat or cold... 4 PAX posted in a rainy and [...]

20 08, 2017

Split Q at #TheRanch

By |2017-08-20T12:11:36-04:00August 20th, 2017|Back Blasts|0 Comments

6 PAX posted for the weekend edition of beatdown at #TheRanch. Waffle had to do an Irish Goodbye halfway through, but we are glad he made it out for the first half. Weather was real nice. It was a split Q between @spongebob and YHC. [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes [...]

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