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17 01, 2020

Rucking Great Weather

By |2020-01-17T07:50:41-05:00January 17th, 2020|Back Blasts|0 Comments

Perfect weather conditions in the upper 60s with a slight breeze for 3 PAX that posted for the Friday Ruck/Run.  No warmup needed, time to ruck up and get moving. RUCK  -  1.5 MILES RUCKS OFF FOR A SERIES OF SPRINTS SPRINT 1 POLE THEN WALK 1 POLE SPRINT 2 [...]

17 10, 2017

It’s Raining Outside…Where is the Q?

By |2017-10-17T10:02:02-04:00October 17th, 2017|Back Blasts|0 Comments

Our scheduled Q must have had one of the following happen to him this AM (we will let him choose one): Alarm Malfunction Car Trouble Forgot one of the core principles of F3: workouts are held outdoors, rain or shine, heat or cold... 4 PAX posted in a rainy and [...]

14 10, 2017

Battle of the ropes

By |2017-10-14T16:27:55-04:00October 14th, 2017|Back Blasts|2 Comments

7:30am Our United States Flag was planted. We had 8 pax today all willing to get after it. We had one FNG today, so a quick disclaimer was read. Welcome Castro!   [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=123]   The Thang: Warm up(All IC x10) -Side Straddle Hops -Cotton Pickers [...]

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