11 06, 2019


By |2019-06-11T18:18:26-04:00June 11th, 2019|Back Blasts|0 Comments

All veterans present on this muggy morning in the gloom. No disclaimer needed. Straight to business. Mosey to the main roundabout. SSH X 15 IC Imperial Walkers X 15 IC Cotton pickers X 15 IC Frankensteins X 15 IC Baby Arm Circles Forward X 15 Baby Arm Circles Reverse X [...]

8 01, 2019

A,B,C,D,E…Now we know our ABC’s

By |2019-01-08T17:27:33-04:00January 8th, 2019|Back Blasts|0 Comments

Nice cool brisk morning at the Ranch. 9 Pax in attendance for beatdown. YHC was excited to bring pain for all in attendance. Flag planted and disclaimer given. Visitor Viking in attendance, nice to have as a regular when he's in town for work.   Warm Up: Mosey to Sunlake [...]

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