QIC: ENDO PAX: ENDO, NO-SEE-UM, MILEY, DBA, BELDING, APNEA, FLAT TIRE, HAKA, RUB-N-TUG, SOLO, SLOPPY JOE (FNG), COUGAR (FNG) 12 PAX (2 FNGs) posted on a gloriously hot and humid morning for our 3rd annual 4th of July C.S.A.U.P. Today's theme was the return of Big Bertha. Coming off [...]
QIC: ENDO PAX POSTED: ENDO, FLAT TIRE, MILEY, DBA, BELDING, RUB N TUG 6 Pax posted on a humid and scorching hot day here at The Ranch looking for a sweatfest. YHC took the Q on very short notice as many Pax are DR this weekend. The BOP (board [...]
6 PAX posted on a beautiful morning here at the gloom looking to take their minds off of this recent pandemic. Today's mission would to be find a way to strengthen our bodies and sweat out any possibility of a virus attacking. Quick disclaimer and we were off... SSH - [...]
9 PAX posted on a very chilly and windy day looking for some action. A few came by foot and were exausted after completing a pre-beatdown 5k run . Got some stretching in, disclaimer was given and we were off... WARMUP SSH - X10 - IC MERKIN - X10 - IC [...]
Double digits upon us as 10 PAX posted on a gloriously cool and breezy morning here at The Ranch! YHC pre-blasted many false promises the night before and the PAX knew what to expect...alot of Mosey, Burpees, Pain and Surprises up for grabs. Disclaimer given and we were off... WARMUP [...]
8 PAX posted on a chilly yet beautiful morning here at The Ranch looking for a fight. The nutrition challenge in full effect and got many PAX battling over food choices and ingredients. What better way to bring everyone together than a good ol' fashioned title bout. Quick disclaimer and [...]
Well no appearance by Mr T this morning, however 8 PAX did post eager to get a jump start on the New Year with our first of 4 quarterly PT beatdowns. Perfect weather conditions in the low 70's with a cool 10mph breeze. The disclaimer was given and we were [...]
6 PAX posted on a perfect morning in the low 70s with a slight misting rain to keep everyone cool. YHC pre-warned the others about wearing some comfortable shoes as this was going to be a heavy mosey sweatfest. We welcomed Nano (a repeat visitor from VA), gave the disclaimer [...]
