ssh – F3Lutz

13 07, 2019

No More SSH
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No More SSH

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No More SSH

By Apnea|2019-07-13T19:49:23-04:00July 13th, 2019|Back Blasts|2 Comments

Four PAX from F3 Lutz made the trip to check out the relatively new F3 Suncoast AO in Downtown St Pete and to lead a beatdown on this nice morning. F3Lutz arriving 30 minutes early to figure out the terrain and plan the beatdown they all drafted. 15 total PAX [...]

22 05, 2018

running backwards in the dark
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running backwards in the dark

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running backwards in the dark

By Haka|2018-05-22T21:34:22-04:00May 22nd, 2018|Back Blasts|0 Comments

Beautiful morning for a good ole beatdown in the gloom. Running backwards in the dark was the theme! 8 HIM showed up ready for work. Flag was planted and men went straight to work. Warmup: Peter-Parker x 10 IC Groiners x 10 OYO Sit-Through x 10 IC Hand Release Merkins [...]