17 02, 2019

Old man No-Ski B-Day Beatdown

By |2019-02-17T09:40:40-04:00February 17th, 2019|Back Blasts|0 Comments

BB delayed by birthday activities post-beatdown, but we all know if no BB then it didn't happen! YHC turned 44 on Saturday and appreciated all 10 PAX that posted for his B-day beatdown celebration. The weather couldn't be better. Not hot, not cold, just right. The flag was planted ahead of [...]

31 12, 2018

Happy Second Birthday F3Lutz!

By |2018-12-31T13:23:40-04:00December 31st, 2018|Back Blasts|0 Comments

Established 12/31/2016. Happy Second Birthday to F3Lutz. Beautiful morning today. Perfect weather conditions for a birthday beatdown. We did our special 1 hour Monday edition today. 10 PAX posted with 2 FNG's. Welcome @Bubbles and @Malware. YHC on Q. The flag was planted and the men went to work. Every [...]

1 12, 2018

Hey F45 Men, Our Workouts are FREE!

By |2018-12-01T12:05:17-04:00December 1st, 2018|Back Blasts|0 Comments

6 PAX posted for a weekend edition beatdown in not so sunny Lutz, Florida. The temperature was just right though. Good mumble chatter as usual before the beatdown started. Apparently, there was some kind of "FUN RUN" at The Ranch sponsored by F45 fitness. We were tempted to join this [...]

22 09, 2018

Parade

By |2018-09-22T20:33:12-04:00September 22nd, 2018|Back Blasts|0 Comments

2+ miles covered, lots of sweat and mumble chatter.  Great work all.... And it went like this Told the PAX to pack up as we weren't staying at the courts. Off we went on the Parade... Split in 2 groups as we began a Mosey, Rockwell jumping right in line [...]

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