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Third F plus 2.0’s Equals a Fun Saturday Beatdown at #TheRanch

Excellent day for a workout with 2.0’s. YHC on Q. 19 PAX in total for today’s beatdown including our 2.0’s of course. Everyone arrived on time and looked to be ready to go. We started our thang on the Field of Pain. Flag was planted, quick disclaimer was given. We went ahead and faced towards … Read more

Holiday Toy Drive (Toys for Tots) for a local Fire Station

Hello fellow neighbors! In addition to bringing men together to workout and enjoy the fellowship, F3 is also about giving back to the community. Our local workout group for men (F3Lutz) is partnering up together with the LLR Spirit Committee to bring joy to those in need this holiday season. This Friday during the Food … Read more