Red, White and Bertha

Red, White and Bertha

QIC: ENDO PAX: ENDO, NO-SEE-UM, MILEY, DBA, BELDING, APNEA, FLAT TIRE, HAKA, RUB-N-TUG, SOLO, SLOPPY JOE (FNG), COUGAR (FNG)   12 PAX (2 FNGs) posted on a gloriously hot and humid morning for our 3rd annual 4th of July C.S.A.U.P.  Today’s theme was the...
Full Moon/Half Moon

Full Moon/Half Moon

6 Pax arrived this morning not expecting what was going to happen midway during the beatdown. All Pax arrived early but YHC hit the snooze a couple times this morning and showed up with a couple minutes to spare. A little chatter still going on about sore/raw cheeks...
Red, White and Bertha

Partnered Up

4-27-19 Your YHC was 1 of 4 Pax in attendance this fine Saturday morning. Disclaimer was given and then we were of with the gloom’s activities. Warmup: (ALL IC) Mosey past tennis courts to East roundabout: (ALL IC) • Windmill X 15 • Sprinkler X 15 • Flying sun gods...
Full Moon/Half Moon

A Show For the Passerby-ers

Unlike Thursday mornings cold workout, today was a perfect day at the Ranch to get in a good beatdown with the guys from F3 Lutz. 5 Pax arrived for a group Q. A little small talk in the beginning about the Mountain Dew brownies, still on everyones mind. Who knows...
Red, White and Bertha

Hey F45 Men, Our Workouts are FREE!

6 PAX posted for a weekend edition beatdown in not so sunny Lutz, Florida. The temperature was just right though. Good mumble chatter as usual before the beatdown started. Apparently, there was some kind of “FUN RUN” at The Ranch sponsored by F45 fitness....