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26 06, 2018

Sweaty Beatdown in the Gloom, Where Rubber hits the Road (literally)

By |2018-06-26T13:52:06-04:00June 26th, 2018|Back Blasts|0 Comments

5 PAX posted for today's beatdown in the gloom. We have a couple PAX DR for work and vacation and some just fartsacking (not you @dba). In a typical Florida fashion, we had zero air to breathe this AM. Maybe F3 in Florida is like training to go to Mars? If [...]

24 10, 2017

King of the Prison Yard, Without the Prison Part

By |2017-10-24T20:54:40-04:00October 24th, 2017|Back Blasts|0 Comments

Nice and cool this AM for a beatdown at #TheRanch. 8 #HIM posted to have some fun in the rain. YHC on Q. It was time to test out some new pain delivery today with the Prison Burps (see below for explanation). Flag was planted, and disclaimer was given. Men [...]

17 10, 2017

It’s Raining Outside…Where is the Q?

By |2017-10-17T10:02:02-04:00October 17th, 2017|Back Blasts|0 Comments

Our scheduled Q must have had one of the following happen to him this AM (we will let him choose one): Alarm Malfunction Car Trouble Forgot one of the core principles of F3: workouts are held outdoors, rain or shine, heat or cold... 4 PAX posted in a rainy and [...]

22 07, 2017

The Crop Duster at #TheRanch

By |2017-07-22T11:47:02-04:00July 22nd, 2017|Back Blasts|0 Comments

Morning started off with some quick downpour of rain. It subsided just in time as the PAX arrived for the morning beatdown, weekend edition. @spongebob on Q. [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=70] Today's beatdown used two props, the short ladder and a punching bag. The Thang; Disclaimer and then [...]

8 06, 2017

Reverse Reverse In the Gloom

By |2017-06-23T12:31:45-04:00June 8th, 2017|Back Blasts|1 Comment

Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this... Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie OYO 10 Star Jacks IC 10 Mosey around to the parking lot for 4 corners. [...]

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